Sports massage and deep tissue manipulation helps with injured muscles and pinched nerves.
Sports massage can help micro-circulatory and lymphatic flow by pressing the connective tissues and muscles locally. Micro-circulatory blood flow can increase blood circulation in the body.
Studies also show that sports massage helps the body to flush out toxins. When too many toxins accumulate around the joints, it can cause severe injury. Sports massage also helps release certain neurotransmitters like endorphins which is natural pain killers of the body. Sports massage can help the body break down lactic acid. Lactic acid, which can cause more pain and weaken your muscles, could build up from over-exercise.
Everyone can benefit from sports massage. You don’t need to exercise in order to try sports massage.
Sports massage can benefit people who are experiencing the following:
- Chronic pain
- Sports injury
- Back pain
- Neck pain
- Tense muscles
- Depression & anxiety